Resources to Help You Stay Consistent
These worksheets are designed to support imperfect days — when motivation is low, time is tight, or life feels heavy. Each resource is simple, practical, and focused on helping you show up without starting over.
Minimum Viable Day – One Pager
Use this worksheet to define the smallest version of a day you can keep. When energy is low, you do the floor only — no pushing, no punishment. If the floor holds, the day counts.
- Define a daily floor in under 20 minutes
- Set rules for hard days
- Add optional good-day bonuses
- End with a simple continuity check
Best for: people rebuilding consistency or coming back from burnout.
Designing Your Minimum Viable Day
A guided worksheet to help you design a Daily Floor that actually survives real life.
This worksheet walks you through building your Minimum Viable Day from the inside out — starting with identity, direction, and constraints before choosing actions. It’s not about your best days. It’s about defining what still counts when days get heavy, messy, or unpredictable.
- Choose the life areas where consistency matters most
- Define the identities you want to protect (not just goals)
- Set a clear direction without turning it into a performance target
- Design a true “floor” — small, real, and doable on hard days
- Reflect and commit to minimums that preserve momentum
Best for: first-time MVD users, or anyone whose current habits keep breaking under real-world pressure.